Robert Golden gets in on some Danneyball

When you have a teammate that looks like he was carved out of stone and can bend steel, you do whatever necessary to emulate that. Pittsburgh Steelers safety Robert Golden posted this video of himself and former teammate LB Sean Spence workout out with some Danneyball. If you recall, fellow Steeler LB James Harrison posted his own Danneyball video last week.

Danneyball is the creation of trainer Ian Danney, CEO of Performance Enhancement Professionals in Arizona. His workouts have become something of a legend on social media. He trains many professional athletes in the offseason, and this brutal game of beach volleyball appears to be a staple of the workouts.

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