James Harrison plays Danneyball in the Arizona heat

We’ve all seen plenty of NFL players showing us how hard they work out on social media. It’s actually a pretty cool look behind the curtain as to what goes into being a professional athlete. But no player takes his training to the level that Pittsburgh Steelers linebacker James Harrison does. His feats of strength on social media are legendary. But I guess when you run out of things to do, you just invent new ones.

Medicine ball throws have been a staple of core workouts for decades. They are tremendous for power and explosion and force the body outside of the typical plane of motion that a traditional weight workout does. It also adds a conditioning component to the exercise.

The sand offers additional resistance and the net provides an obstacle that intensifies the workout.

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