News

NEWS

We’ve all seen plenty of NFL players showing us how hard they work out on social media. It’s actually a pretty cool look behind the curtain as to what goes into being a professional athlete. But no player takes his training to the level that Pittsburgh Steelers linebacker James Harrison does. His feats of strength […]

Read more

“Coyotes’ Zbynek Michalek takes time to stretch his career”   Sarah McLellan, azcentral sports 9:26 p.m. MST November 19, 2014 “Eight years ago, when he was still in his early 20s, Coyotes defenseman Zbynek Michalek was the last one to arrive to the rink. “I took my street clothes off, put my gear on and […]

Read more

Steelers’ Sean Spence Receives 2014 Ed Block Courage Award November 5, 2014 7:00 AM By Christina Rivers “Annually, the Pittsburgh Steelers look at their team for a player who epitomizes courage, one with a quality of mind or spirit that enables that member of their organization that has faced pain, struggles and even doubt with […]

Read more

Meet Marcus Williams, the ‘next man up’ in Jets’ depleted secondary November, 4, 2014 By Danny Knobler | ESPNNewYork.com “Marcus Williams led the Jets in K.C. with seven tackles, including this one on Anthony Fasano. FLORHAM PARK, N.J. — You’d think Marcus Williams might feel out of place with the New York Jets. Start with […]

Read more

Antoine Bethea was everywhere last Sunday. For his efforts in a 26-21 victory over the Philadelphia Eagles, the San Francisco 49ers safety was named as the NFC’s Defensive Player of the Week. It was the first time Bethea has earned the weekly honor in his nine-year NFL career. Bethea made several big plays in the […]

Read more

THE PEP SYSTEM

+ + + + + +

Click on the red points for a description

Performance Therapy

• At PEP we consider Performance Therapy, a system of various techniques used to manipulate soft tissues for the purpose of warm-up, increased range of motion and the removal of mechanical limitations for optimal training & performance.

Read more.

Speed & Strength Training

• Our training prioritizes strength and speed development via the precise application of a wide array of dynamic free weight, plyometric, and sprint training protocols that is centered around accurately manipulating schemes, densities, volumes and intensities suited for high performance training.

Read more.

Return to Sport - Efficiency

• Our goal is to not only return you to your sport in a timely manner but to return you when you are at your highest level of athleticism, power and speed possible after your injury.

Read more.

Return to Sport

• To return from an injury requires time and help.  The body is capable of healing on its own, but the level and speed of healing can be greatly influenced by correct biomechanics, specific exercise, manual therapy, nutrition and supplementation (and various injections). There is clearly a middle ground between rehab and performance training that is grossly neglected.

Read more.

Regenerative Medicine

• We have collaborated with several doctors to offer a set of biomedical approaches geared towards the regeneration of specific tissues in order to restore tissue structure and function. This is done by the careful injection of biologically active molecules.

Read more.

Regeneration & Recovery

• At PEP you will be exposed to a multitude of soft tissue techniques from our proprietary Direct In-Season Elastic Tissue Therapy, custom IV nutrition therapy. Our regeneration techniques are done before and after the training session.

Read more.

Nutrition and Custom Made Supplements

• At PEP you will receive a detailed eating plan based on your individual goals and body analysis. A meal plan is created based on your optimal nutrient ratios, energy intake, meal timing, and likes and dislikes. Following a custom supplement plan is just as important as nutrition. PEP will devise a precise supplement regimen to further enhance your training and recovery efforts.

Read more.